WAG annoyed and injured.

[gymgurl]

So fridays training was a little annoying I had a coach run over my landing mat - not a gymnast, a coach leading a line of rec kids. She wonders why they never walk around the mats *sigh*

Then I was working flics (BHS) on beam when I felt what seemed like my shoulder popping out and back in, for the first minute or so could not move my arm - simply dead weight. It killed to drive home and has been sore ever since.

Just got back from the physio and turns out my shoulder subluxed - not even really sure what that means. I am now on strictly no weight on shoulder no hanging so basically - no tumbling, no push ups or strength of that variety, no chin ups no ropes no dips no leg lifts because I can't hang only lower body and tucks. Just as I have started getting back into training. This is frustrating.

Oh and while at the physio i discovered I was hyper mobile so basically I am more prone to injuries and she can pop my shoulder out with her hands without difficulty - ew!

 

[profmom]

Sorry to hear this -- I hope the shoulder heals well and quickly! Maybe your coaches or a PT can suggest some exercises to strengthen the muscles to make future subluxations/dislocations less likely?

 

[gymgurl]

Yup Been to a PT going again thursday got several exercises to do and I will be doing them! I need to be back tumbling and all in three weeks! it will happen!

 

[thefellowsmom]

So sorry this happened to you. Check out KT tape as well. It really helped when my dd was recovering from a dislocated elbow. Helps the body mind connection for range of movement and control and support for the stretched parts where the joint extended. At least that is how I understood it from the PT. good luck.

 

[gymgurl]

Just went back to the physio - apparently 12 week full recovery...fantastic, might be able to do a handstand in a week but who knows. I asked about our annual display and our aim is to be able to do a round off in 2 and a bit weeks but it may not happen