I have a gymnast who used to have great round-off backflips. We then started working on round-off backsaults which she is very good at. However, when she does a round-off backflip now, her flip is very high and very short. It has been a good few months since she did a nice long backflip and I am desperate for tips and some drills on how to get her backflips back to normal.
Please help - how do I fix a very high and short backflip????
Please help - how do I fix a very high and short backflip????