I am sooooooooooooooo scared of balkwalkovers on balance beam! I worry about them to the point that I feel sick to my stomach when we go to beam. I have gotten better though, since last summer when I first got the mental block. What I did then, was I would just stand on the beam, and not go for a long, long time, and I wouldn't go unless a coach would stand there, spotting me (I really didn't and still don't need a spot). Now, I fling myself back into it without stretching up enough, so it really isn't safe. I know it is all in my head, and I need to stop freaking out, but what can I do to slow down so I won't end up hurting myself (and freaking my out even more)? Any help would be great. Thanks