amblan01 Gymnast Dec 14, 2013 #1 My knees are not touching like it's a weird crouching position where my knees are pointed out. Any tips? And when I swing my legs back to the mount, it hurts my tailbone and I can't balance well.
My knees are not touching like it's a weird crouching position where my knees are pointed out. Any tips? And when I swing my legs back to the mount, it hurts my tailbone and I can't balance well.
Kiwi Coach Proud Parent Gymnast Judge Dec 19, 2013 #2 Let your head and shoulders come forward and lift your hips high. Same for the swing.