R
raekae
I have a problem. And I'm seriously stuck on how to fix this...
The majority of my compulsory girls have NO idea how to control their bodies! I have done everything I can think of... from spotting and talking to them during the element asking them to feel what they are doing, to giving a brief lecture on thinking about what they do before they actually do it (that one helped the older girls out a lot actually). The other coach I work with talked about visualization exercises, but most of these girls are young and won't understand the concept.
Now the younger girls are not going to be competing this season. So we have more time to work with them. But the older ones are, and I would really like them to be able to know what their bodies are doing while they are training. Does anyone have any suggestions? Thanks!
The majority of my compulsory girls have NO idea how to control their bodies! I have done everything I can think of... from spotting and talking to them during the element asking them to feel what they are doing, to giving a brief lecture on thinking about what they do before they actually do it (that one helped the older girls out a lot actually). The other coach I work with talked about visualization exercises, but most of these girls are young and won't understand the concept.
Now the younger girls are not going to be competing this season. So we have more time to work with them. But the older ones are, and I would really like them to be able to know what their bodies are doing while they are training. Does anyone have any suggestions? Thanks!