rinrin Gymnast Jun 22, 2015 #1 I was looking at some of the JO Code Of Points book erratas found on the internet, and they mentioned that one "C" dance skill is allowed on beam for level 7. So I was wondering what some "C" dance elements on beam are. Thanks
I was looking at some of the JO Code Of Points book erratas found on the internet, and they mentioned that one "C" dance skill is allowed on beam for level 7. So I was wondering what some "C" dance elements on beam are. Thanks
wandrewsjr Coach Proud Parent Jun 23, 2015 #3 Most commonly used are switch leap, straddle 1/4 jump, straight jump full and tuck 3/4 jump.
raenndrops Coach Jun 23, 2015 #4 Pike in side position or pike 1/2 or 3/4 from cross position ... Wolf 3/4 ... ring jump