Gymnasts Cast out of kips

[Gymnast_Delia]

This year my bars have not been the best. I just competed states and I have not gotten over a 8.75 on bars. Before I move up to level 5 I need to cast directly out of my kip. I have a really nice extension and my arms are straight. It would be really helpful for some advice. Thank you!

 

[gymnastics12312]

Make sure once you finish the kip your feet are in front of you and also make sure to lean over the bar during the cast