hey everyone
i just wonder what you guys do at gym when you do conditioning. like what exercises and how many of these do you do?
because at my gym we don't do a lot. well i'm never really exhausted after it. and it doesn't seem right to me.
it's just i've had a long break from gymnastics and got back a few months ago but it doesn't seem like i've improved a lot...
oh & how long did you have until you got your switch ring leap?
i just wonder what you guys do at gym when you do conditioning. like what exercises and how many of these do you do?
because at my gym we don't do a lot. well i'm never really exhausted after it. and it doesn't seem right to me.
it's just i've had a long break from gymnastics and got back a few months ago but it doesn't seem like i've improved a lot...
oh & how long did you have until you got your switch ring leap?