Apologies if this is answered on other threads but I've noticed some discussions were slow and fast twitch are mentioned.
Can someone explain the difference and how you can tell if your daughter has either please? I remember one of our coaches discussing it in an induction meeting saying for elite they look for a fast twitch but had no idea what she was on about!
Can someone explain the difference and how you can tell if your daughter has either please? I remember one of our coaches discussing it in an induction meeting saying for elite they look for a fast twitch but had no idea what she was on about!