M
Monsterdaddy
I am having trouble finding the correct requirements for achieving a gymnast front scale on beam. Here are my questions for both arabesque and scale:
Is the base leg required to be straight or bent?
Is the base heel required to be OFF the beam? If so, is the foot on tippy toes or just need heel to be off. (I read conflicting articles on this one.)
Does the chest need to be in any certain position?
Is scale always combined with arabesque?
For just scale:
Does scale need to be higher than 45 degrees from horizontal? (And at what compulsory levels/elite)
How long does scale need to be held?
Thanks so much!
Is the base leg required to be straight or bent?
Is the base heel required to be OFF the beam? If so, is the foot on tippy toes or just need heel to be off. (I read conflicting articles on this one.)
Does the chest need to be in any certain position?
Is scale always combined with arabesque?
For just scale:
Does scale need to be higher than 45 degrees from horizontal? (And at what compulsory levels/elite)
How long does scale need to be held?
Thanks so much!