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- #21
We attended a seminar on preventing injuries in gymnastics and their research showed that after 3 1/2 hours the injury rate soars.
Of course, a good program can avoid this by looking at what they schedule when. If they train longer than 3 1/2 hours and put the low risk stuff at the end it can still work very safely.
Of course, a good program can avoid this by looking at what they schedule when. If they train longer than 3 1/2 hours and put the low risk stuff at the end it can still work very safely.
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