juststartingout
Proud Parent
My daughter is level 4 and really wants to improve her jumps. She is super flexible. Has oversplits on both legs and center split full down. She has been working on jumps and leg conditioning at home for quite a bit now with only minor improvements. There are 2 girls on her team with amazing jumps, the rest are average. One of the great jumpers can't do splits on the ground but can in the air. So is this genetic and while my daughter will improve she will never achieve this level of jumps. Or can she get to this level with continued effort. My daughters biggest problem seems to be turning her knees up in the jump. I can hear her hips grind sometimes when she rotates them. What are the best exercises for this?