justanothergymmom
Proud Parent
Can anyone tell me what is the start value of this routine for L9 bars? Does this routine meet requirements for L10? Thanks in advance. P.S. I trust my dd's coaches, I was just curious as I have no clue how the start values and bonuses work for L9/L10...
Lowbar: kip, squat on,
Highbar: kip straddle cast hs, 1/2 turn (piro), bail to horizontal
Lowbar: kip, squat on (or sole circle catch hb),
Highbar: kip straddle cast hs, freehhip hs, giant, blind, front giant, 1/2 turn (piro), dble back (tuck)
Lowbar: kip, squat on,
Highbar: kip straddle cast hs, 1/2 turn (piro), bail to horizontal
Lowbar: kip, squat on (or sole circle catch hb),
Highbar: kip straddle cast hs, freehhip hs, giant, blind, front giant, 1/2 turn (piro), dble back (tuck)
