WAG Massage and gymnastics?

[Jumpygymnast]

Hello! I am getting a massage after practice on Thursday, and I have a 6.5 hour practice on Friday... is it safe to attend this practice after getting a massage? Or would I be too loose to do bars, vault, etc. Effectively?

 

[Emflips]

I just got a massage yesterday and had practice today. You should be all good. I would just say that I have practice the next day. If you do that they will go a little bit less deep, but it still is a good and effective massage.

 

[Jumpygymnast]

I just got a massage yesterday and had practice today. You should be all good. I would just say that I have practice the next day. If you do that they will go a little bit less deep, but it still is a good and effective massage.

Ok thank you!

 

[fuzi]

I don't think you will be too "loose," but I find that I am often sore after a good massage. I would try to schedule it so you do not have practice the day after.