cadybearsmommy
Proud Parent
Well apparently the other night while I was out shopping with a friend, the kids were going crazy jumping on/off the side of the couch, Cady was doing "backflips" off the side of the couch, etc (right onto our hard laminate floors.........Well did my dh stop them? Of course not!
So Cady wakes up the next morning with her heels so sore she can barely walk. She will only walk on her tip-toes. The bottoms of her heels look red and swollen. I have been putting ice in them and letting her soak her feet in warm water with epsom salt. It seems to help temporarily, but the pain and swelling come back. Is there anything else I should be doing? Do I need to take her to the doctor tomorrow, or will this heal on it's own?
I know there are some long term conditions associated with this for athletes like gymnasts, but Cady is so young and not really doing any hard tumbling yet, that I don't think it is a result of gymnastics at the gym, but the jumping/flipping she was doing off the couch. So this should be just short term bruising right? She is supposed to have gymnastics tomorrow, but I am definitely keeping her home and off her feet and possibly for her Wednesday class as well.
Just let me know if there is anything I can do to help her. I was pretty angry at dh, but he honestly feels terrible to see her in such pain...
So Cady wakes up the next morning with her heels so sore she can barely walk. She will only walk on her tip-toes. The bottoms of her heels look red and swollen. I have been putting ice in them and letting her soak her feet in warm water with epsom salt. It seems to help temporarily, but the pain and swelling come back. Is there anything else I should be doing? Do I need to take her to the doctor tomorrow, or will this heal on it's own?
I know there are some long term conditions associated with this for athletes like gymnasts, but Cady is so young and not really doing any hard tumbling yet, that I don't think it is a result of gymnastics at the gym, but the jumping/flipping she was doing off the couch. So this should be just short term bruising right? She is supposed to have gymnastics tomorrow, but I am definitely keeping her home and off her feet and possibly for her Wednesday class as well.
Just let me know if there is anything I can do to help her. I was pretty angry at dh, but he honestly feels terrible to see her in such pain...