Please help tore the pad on my heel and I have a comp. coming up!

[MdGymMom01]

Sometimes I get them when I am in the pool a long time--from your feet touching the rough bottom of the pool and all the chlorine. You may try some really big band-aids on the heel of your foot. That may add some cushion. Good luck and I will sned you pain tolerance fairies your way!!!

 

[Optionals United]

You could always try to put a lot of pre-wrap and some tape on. I would also do what MdGymMom suggested and try band- aids.

 

[mariposa]

This is what I would use if it was my foot. http://www.amazon.com/Johnson-Tough-Pads-4-Count-Pack/dp/B001E96M26 You can usually find them at CVS or Walgreens. http://www.cvs.com/CVSApp/catalog/s...id=Shopping_Feed_Products_Google_Free_Listing

Hope you heal fast.

 

[Deleted member D3987]

they make a silicone heel cup that you can get at any of the drugstores. then tape it on.

http://www.betterbraces.com/procare...trk=gdfV21180_a_7c405_a_7c1427_a_7c79_d_8110X