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However, after working speed drills all workout and then expecting them to vault, you WILL need to back them up 3 more inches each before doing handsprings or flipping, (they will over shoot the board with all the new speed and low hurdle).
Timed sprints.Got it. Recommended speed drills? Sprints, races?
Make them do more with less.Got it. Recommended speed drills? Sprints, races?
I would shorten the preflight so they come in at the correct angle. Stretching the preflight just slows the vault down if I'm not misunderstanding what you're saying.Thanks for all that responded to my other thread. Now that the season is over and we have lots of time to get it right, what should I be doing to stretch out the preflight so they're coming in at the correct angle to block?