E
Ex member
Dd (7) is about to finish school for the summer (22nd July), according to dd the coach is having the girls come in to train during the day day and her hours will increase from 5 to 10 (maybe more) - this is hearsay at the moment until we get the official word.
Dd gets given conditioning and flexibility home work to do every day once every two weeks, this is written in a book, at the back of the book the coach has put a list of summer goals she wants each gymnastic to try and achieve (don't know if the goal are personalised or if they all have the same ones). My dd has these:
Floor- Round off with straight legs and push off hands
Beam- Cartwheel on the fat or thin beam
Wooden Bar - Chin Circle up (I think from hanging)
Metal Bar - Dish shape, fish and trolley swings
Vault - Handstand Flat back without spot (the mats are nearly dd's height)
Flexibility - Box Splits Down
Conditioning - Straddle Lever, Straddle Lever press to Straddle Stand.
Does anyone one else gets summer goals to work on for the summer break? With the hours that dd says she is doing are these achievable?
Dd gets given conditioning and flexibility home work to do every day once every two weeks, this is written in a book, at the back of the book the coach has put a list of summer goals she wants each gymnastic to try and achieve (don't know if the goal are personalised or if they all have the same ones). My dd has these:
Floor- Round off with straight legs and push off hands
Beam- Cartwheel on the fat or thin beam
Wooden Bar - Chin Circle up (I think from hanging)
Metal Bar - Dish shape, fish and trolley swings
Vault - Handstand Flat back without spot (the mats are nearly dd's height)
Flexibility - Box Splits Down
Conditioning - Straddle Lever, Straddle Lever press to Straddle Stand.
Does anyone one else gets summer goals to work on for the summer break? With the hours that dd says she is doing are these achievable?