AlexsGymmyMom
Proud Parent
Is it bad for gymnasts to go swimming the day or evening before a meet? Some moms are going to stay at a hotel the night before a meet tomorrow and we were talking about it and one of the coaches said they should not swim before a meet because it is bad on the muscles and their body does not have time to recover before the meet? I had never heard this before. What are your thoughts on going swimming the evening before a meet.