Small Muesli for breakfast before a meet, muesli with joghurt as a snack at the meet (though I do better if I don't eat at all, I need to have it with me). Vault only works if I look at the table only and NOT on the springboard. Need a spot for hard landings unless it's a meet. Do best on bars without warm ups. For Beam I have this whole mental choreography, which is absolutely great. If I chalk up too early, I will need to chalk up again. "Old Chalk" is slippery. I also wipe my feet before vault, afraid I'm gonna slip (which I have done at a meet so it's for a reason). I hate when the light's not proper bright in the gym. People watching or taping will always get me to do stuff. If I don't go for my cast flyaway I will go for a clear hip flyaway.After that I will also do it from a cast. I do better on beam when I'm going towards the direction where I dismount. We are in a highschool gym so there's no mats on the other side after the end of the beam.