Supreme Saturday- What is it?
For all level 4 gymnasts or new gymnasts to team: Supreme Saturday is what it sounds like. It is a harder day for most girls, especially the ones who are used to fooling around. You start with 0 conditioning, and depending on behavior and gymnastics ability you work your way up. Some days you have barely any condition, some days we will spend an hour doing conditioning, or stay late because of conditioning. Some parents/ kids don’t like this because it is too harsh. We see it as a way for the team to work together to behave and perform well.
Conditioning
· Bad behavior in general ///+5 v-ups and +3 of each pushup
· Talking back to coach/// +5 pull ups and +5 chin ups
· Not paying attention/// +50 toe rises each foot
· Fooling around/// +5 box jumps to spotting block
· Level 6 and up- Non stuck beam landings ///+10 second hollow and arch hold
· Level 6 and up- Non stuck Bar landings/// +2 V-ups and +2 each pushups
· Level 6 and up- Non stuck OLD tumbling/// +2 pull ups and +2 chin ups
· Level 6 and up- Unpointed toes in flyaway/ layout vault/// +=10 second hollow and arch hold
· Level 5 and up- Incorrect flyaway form/// +5 laps
· Falling off beam during routine/// +8 hollow& arch rocks
· Falling on floor/// + 5 press handstands
· Insufficient split on beam or floor/// +1 rope climb Level 6 and up or TOPs- no legs in pike not straddle
· Forgotten/incorrect routine or skill/pose/// +1-minute spider walk
· Having to redo or start over a beam/floor/ condition pass more than 3 times due too bad form/// +5 headstands push to handstands against wall and +2 long hang pullovers
· Level 6 and up- not reaching cast handstand requirements/// +10 candlestick tuck jumps
· Running into vault more than once in a row/// 1 set of flutters in 15’s
SIDE NOTE FROM ME- This is what my gym does on Saturdays... What do coaches/fellow gymnasts think of this?
For all level 4 gymnasts or new gymnasts to team: Supreme Saturday is what it sounds like. It is a harder day for most girls, especially the ones who are used to fooling around. You start with 0 conditioning, and depending on behavior and gymnastics ability you work your way up. Some days you have barely any condition, some days we will spend an hour doing conditioning, or stay late because of conditioning. Some parents/ kids don’t like this because it is too harsh. We see it as a way for the team to work together to behave and perform well.
Conditioning
· Bad behavior in general ///+5 v-ups and +3 of each pushup
· Talking back to coach/// +5 pull ups and +5 chin ups
· Not paying attention/// +50 toe rises each foot
· Fooling around/// +5 box jumps to spotting block
· Level 6 and up- Non stuck beam landings ///+10 second hollow and arch hold
· Level 6 and up- Non stuck Bar landings/// +2 V-ups and +2 each pushups
· Level 6 and up- Non stuck OLD tumbling/// +2 pull ups and +2 chin ups
· Level 6 and up- Unpointed toes in flyaway/ layout vault/// +=10 second hollow and arch hold
· Level 5 and up- Incorrect flyaway form/// +5 laps
· Falling off beam during routine/// +8 hollow& arch rocks
· Falling on floor/// + 5 press handstands
· Insufficient split on beam or floor/// +1 rope climb Level 6 and up or TOPs- no legs in pike not straddle
· Forgotten/incorrect routine or skill/pose/// +1-minute spider walk
· Having to redo or start over a beam/floor/ condition pass more than 3 times due too bad form/// +5 headstands push to handstands against wall and +2 long hang pullovers
· Level 6 and up- not reaching cast handstand requirements/// +10 candlestick tuck jumps
· Running into vault more than once in a row/// 1 set of flutters in 15’s
SIDE NOTE FROM ME- This is what my gym does on Saturdays... What do coaches/fellow gymnasts think of this?