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  1. lyssa-bgymnast

    floor music!

    Didnt know they had that. Thank you!
  2. lyssa-bgymnast

    floor music!

    so i can not find any floor music for my routine for this year that i like! i am really looking for something that i can have fun with and is powerful. if you could send me any ideas, or if you could make a mix to ice-ice baby, that would be amazing! thanks(:
  3. lyssa-bgymnast

    level nine westerns!

    so today i have my first ever for myself and the first from my gym, westerns nationals meet. im kind of nervous. my parents and i never would have thought that i could make it here my first year nine. at the beginning of my season, my routines were very rough. but now they have gotten better...
  4. lyssa-bgymnast

    flexibility/: helppppp

    ohkay, so im training level 9 and i have and have always had the worst flexibility. shoulders, and splits, and just any flexibility. i know i need to help it soooo badly. do any of you have any tips or anything to help? thanks guys(:
  5. lyssa-bgymnast

    Favorite Quotes

    ohkay, so i often find my self looking on google, or yahoo, or anywhere for GOOD insperational, gymnastics, or just meaningful quotes. what are some of your guy's favorites? thanks(:
  6. lyssa-bgymnast

    What is your floor music?

    ppppp-pppp-pppoker face(:
  7. lyssa-bgymnast

    best friends at gym + fighting =jealousy?

    ha. brielle. i love you, and i dont know for sure really.... but its kinda not just her... another person too..
  8. lyssa-bgymnast

    best friends at gym + fighting =jealousy?

    thank you so much. that really helps!:D
  9. lyssa-bgymnast

    best friends at gym + fighting =jealousy?

    me and my absolute best friend love each other to death and have always been on each others tails on scores and places at competitions... we are both training level 9 and this past year right before regionals, we both made it, but she fractured dislocated and broke her finger the wednesday...
  10. lyssa-bgymnast

    ouch! my handsssss

    oh ohkay. well thanks
  11. lyssa-bgymnast

    Grip finger holes too big, what to do?

    when i was little, me and my friendd had dowel grips and our hands were way too small for them, so my coach took a long piece of tape, folded it over so it wasnt sticky, and hooked it through the finger holes and straped the two ends underneith the wristband, (the tape goes underneith the grip...
  12. lyssa-bgymnast

    Urgent Injury

    oh suck it up you baby and pull your big girl leo up and strap up that brace and tumble! haha. your fine girlie. just ice and rest!!!(: love ya girl. with love, lyssa-bgymnast
  13. lyssa-bgymnast

    ouch! my handsssss

    their sore, just like the caluses hurt and the skins ripping a little, i never rip, just the skin tears a little if that makes any sense. haha
  14. lyssa-bgymnast

    ouch! my handsssss

    after spending 2 saddd sadd weeks away from the gym, and training level 9, which means release moves and such, my hands are absolutely sore after a week back. i was wondering if anyone knew what i could do to help them for when i go back to the gym monday, and not hurt as bad? thanks, with...
  15. lyssa-bgymnast

    Front walk overs!

    i myself cannot do a front walkover to save my self. i just keep trying and trying. my coach always says to me "make sure your bottom foot is flat" and some times on rare occasions i can do it. haha. well i hope it helps!

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