Recent content by sophiegymnast

hey everyone i just wonder what you guys do at gym when you do conditioning. like what exercises and how many of these do you do? because at my gym we don't do a lot. well i'm never really exhausted after it. and it doesn't seem right to me. it's just i've had a long break from gymnastics and...

i am SO nervous for every practise! i don't know why? and it's really annoying because i know i am better but at the gym it just doesn't work. like i can hold my handstands waaay longer at home then at gym. are you guys nervous for practise too? or were you? what can i do against it?

thank you a lot!

thank you so much! the sheet is great.

thank you a lot!

hey so i went back to gymnastics about 1 month ago. i've had a break of almost 5years!! So i'm really bad for my age.. i really want to get better but i can't practise more than 15 hours at the gym per week but i really need more! now i started to do some conditioning and stretching at home...

going to read them now:) thank you a lot.

yes i understand:) thank you:)

okay thank you a lot!:)

yes i'm under 18 :) is it expensive?

thank you for your help:)

you point your toes in PE in school and you don't even realise it

i know i'm too late to help now :/ but i wonder how was your first day at the gym? did you like it?:) x

well after this summerbreak i will be on a exchange year in the US and i want to know if i can join a gym and compete even though i'm not american? thank you for your help x