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Yesterday at gym training I got three new skills!!! 1. I got over the top of the table top in a tight handstand! 2. I got my cartwheel on beam! 3. I did a back somersault into the pit by myself which is a start cause im relly scared of doing backflips and stuff!! so yeah im really happy :)

Hi everyone, ok I can do a front sommerault and land it on tramp and almost on floor, but the other night we were on tramp and I just couldnt do it and I know this may sound silly but I almost felt like I was going to forget which way to turn even though I know. If you have anything that can...

hi I recently got asked to be in a national program. I had my first training session this morning at 6:30 until 8:30!!!!! The problem is that I dont think I fit in very well and I am worried that if I just let this oppourtunity go then I wont be able to get into the olympics someday. So what I...

I cant do a press to handstand and it is really frutrating cause it is a skill I need!!!! Does anyone know any conditioning I can do to make me stronger???? Anything would help :)

ok so lately I have been getting no rips which I was so happy about but then I go to practise today and get three rips!!!! and one was a blood rip!!!!!!!!!! Is there anything that I can do to my hands to help heal a bit faster??? HELP!!!!!!!!! Thanks:D

Hi At our gym we have been focusing on getting our backhandsprings but I just cant seem to get mine, any thing that could help me????? Thanks

YAY going to states in August!!

Hi everyone, I had my gymnastics comp last night it went for so long cause we were running behind so we were all tired. But I was still heaps excited cause I came first all around!!!!!!!!!! and now im off to my first state meet in august!!!!!!!!!!! thanks for all your help xxxxx

Hi I was wondering if anyone does something before they compete because I am really nervous about my competition this weekend. Also what are some easy tight hairstyles you know? thanks alot!!!

Hi I was wondering if anyone knew any good stretching tips for touching your toes in pike position???? Also does anyone follow a diet if so could you tell me the sorts of things I should be eating. Thanks alot!!!!

Hi everyone I havent been posting anything for a while now but I was just wondering if you have any good things I could do to help my nervs, Because I have a comp in a couple od days

Hi well I had my meet last weekend (sorry I didnt post it earlier) I didnt think I did that well but It was my first ever meet my scores were..... Vault- 12.9 didnt do well on that but placed 7th Bars- 13.9 placed 1st!!! Beam- 13.3 we were really surprised with that score because i fell off...

As some of you know I had my gymnastics meet this weekend My scores werent as good as I hoped but I came 2nd overall Thanks heaps for all your help!!! Bye xxx :)

I was wondering if you would get a deduction if you can see a bra strap or your undies?? Also how many points will be deducted if you woble like the tiniest bit?? thanks

Hi, Does anyone know any easy tight hair styles that I could do for my competition, we were going to do braids but we dont have enough time to learn how to do braids as it is this weekend. Any suggestions would help alot!! Thanks :)

hi, Does anyone know any Australian websites for the type of undies to go under your leotard?? Also if anyone has any suggestions on doing your hair for a competition so it wont fall out then that would be heaps of help!! thanks xx

hi, I have a gymnastics meet this weekend coming and I was woundering if anyone knows how the Australian scoring works?? Also are you supposed to wear undies under the leotards for a competition? thanks heaps! :) x

hi, as some of you know I have a gymnastics meet coming up this weekend!!! im so excited but really nervouse cause its my first proper comp. My question is do you think its a good idea to wrap the middle part of my hands in that material tape so that if I get a rip during my bar routine then I...

hi ive got a gymnastics meet coming up in two weeks and I am really nervous about it because im worried that I wont do any good does anyone have any advise?? thanks xx

hi everyone My name is Tiffany and im 13 years old and I am a level two gymnast but soon will be level 5. I live in Australia and mainly my main focus is gymnastics so thankyou for reading this. Bye :)