A grab bag of skills that I need help with! :(

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I am stalling out in my fhs vault. Any suggestions? And whenever I try to go back into a back handspring My arms don't hold out straight. Ugh:confused:. ON beam I have a few things that are problamatic. My handstand is horrible, I cannot hold it. and my cartwheel I can land one foot but the other foot over reaches back ? So any suggestions appreciated :)
 
Try practising cartwheels along a line on the floor, or one of those roll-up beams. Try watching the line/beam under your arm.
 
It sounds to me like you need more upper arm and shoulder strength. Try doing handstand holds and handstand hops. On your back handspring on floor, try thinking about leading the skill with your hands (or arms). Don't get your head out of alignment. On your cartwheel, think about going straight over the top, as though you were doing your cartwheel down a narrow hallway. Hope it helps!
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