So I did giants for the first time yesterday and they were really easy for me..like by the end of the workout I was just getting a light spot on the first one and then doing the second and third on my own. The only problem is the cast before it. I don't have a cast that's even close to a cast handstand (or a free-hip hand that I could do it out of). My cast is only to about horizontal. I'm pretty old for a gymnast that's just starting giants..I'm 15. Does anybody have any drills to get a cast to handstand solid and, if possible, quickly? Any ideas would be greatly appreciated!