I am currently working on getting my clearhip to shoot to handstand. I have a consistent cast HS into it, but I keep opening too late. I can shoot to HS on strap bar.. Any suggestions/drills that could help??
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Sadly, when it comes to these, my best bit if advice would be: Open when you feel uncomfortably early. THATS when you know. I'm a level nine gymnast currently, and my high bar has a clear hip to handstand into a giant giant toe on toe off dismount. Some good drills would be having your coach stand on a big block and spot you, so you can get a feel of when to open up. Other than that, it's trial and error. I wish you the best!I am currently working on getting my clearhip to shoot to handstand. I have a consistent cast HS into it, but I keep opening too late. I can shoot to HS on strap bar.. Any suggestions/drills that could help??
I'm a confused. I don't know of any time during any bar skill other than a pull over when you would pull? I think iwannacoach may have meant push?