Hello Everyone,
Just wondering if anyone has any different / unique conditioning programmes....I am getting a little bored with what I have and I am looking for some new idea's...
The gym I coach at is very competitive and people are not very open to sharing/helping people come up with conditiong programme's and i am currently running my part of the club's competitve programme by myself.
Any idea's would be a super help,
Thanks!
Just wondering if anyone has any different / unique conditioning programmes....I am getting a little bored with what I have and I am looking for some new idea's...
The gym I coach at is very competitive and people are not very open to sharing/helping people come up with conditiong programme's and i am currently running my part of the club's competitve programme by myself.
Any idea's would be a super help,
Thanks!