Just wondering if you guys have any techniques for conditioning at home.
For example, one day I felt really motivated to do gymnastics but I couldn't do much with just a blue mat, so I did 50 of every strength I knew. Yes, 50. Push-ups, sit-ups, crunches, jumping jacks, v-sits, handstand holds, plank holds, supermans, hollow bodies, etc. And you won't believe how much it helped me after doing it 2 days in a row!
After all that strength, I got my front handspring on floor, front walkover on floor, back walkover on low beam, handstand on high beam, and standing back handspring on trampoline, plus I was able to walk on my hands for a long time without falling over. My back walkover on floor, pullover, and back hip circle improved dramatically. I found it easier to do almost every single skill.
So, what are your techniques?
For example, one day I felt really motivated to do gymnastics but I couldn't do much with just a blue mat, so I did 50 of every strength I knew. Yes, 50. Push-ups, sit-ups, crunches, jumping jacks, v-sits, handstand holds, plank holds, supermans, hollow bodies, etc. And you won't believe how much it helped me after doing it 2 days in a row!
After all that strength, I got my front handspring on floor, front walkover on floor, back walkover on low beam, handstand on high beam, and standing back handspring on trampoline, plus I was able to walk on my hands for a long time without falling over. My back walkover on floor, pullover, and back hip circle improved dramatically. I found it easier to do almost every single skill.
So, what are your techniques?