i really need to get my bridge kick over by friday 8th may but i dont know what i need to do every day because i have been workin on doing off different sized mats but this seems very slow i know that it is to do with my flexability to i was planning to get mu mom to pull on my shoulders while im in bridge but i cant think of any other stretches that i could do to get fast progress aslo how many times a day should i do them and how long should i hold them for?