I've been having pain along the bone in both my shins and I asked my coach what it was and she said a shin splint. What are they and what can you do to help the pain b/c it's affecting my floor. Doing punch fronts and ro bhs btucks are torture. Please help!
I had shin splits before and you can by this neoprane sleeve thing that fits on your shins and keeps them really warm. It doesn't fix the problem but it makes them feel a whole lot better while you practice.