T Traci Proud Parent Dec 20, 2017 #1 I am looking for recommendations on what to do or what DD can do for a sore Achilles? Thank you.
Seeker Proud Parent Dec 20, 2017 #3 Yes — see a Dr or start PT if you haven’t done that already. But moist heat, stretching, massage, rolling all help. Slather with arnica. Make sure it’s good and warmed up before practice.
Yes — see a Dr or start PT if you haven’t done that already. But moist heat, stretching, massage, rolling all help. Slather with arnica. Make sure it’s good and warmed up before practice.