At practice I keep throwing my head back in my back tuck. I want to stop throwing my head back so I can start working on my back handspring back tuck. If anyone has some tips for throwing your head back I would love to see them in the replies.
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Thank youThe way I was taught to do it was to put an object at eye level in front of you (I did it with a poster on the wall). Once you start doing your back tuck, look at that object. Your head should be the last to rotate. You can also practice setting (jumping up, and then back).
By the way, it's good to make a habit of paying deliberate attention to what you see while doing any skill, not just back tucks.