Horray!!!

[iFlip4gmnastics]

Hey I would like to thank anybody who have me any split stretches because I got my splits down!!! Thanks everybody! I have another question though. I want to become a level five is there any tips for skills that I really need to get? Such as Kip... I got my FHS and my cartwheel on beam thanks please post as soon as you can!!!

 

[gymnastgets10]

Great job with your splits!


When you do your kip, just make sure you don't forget about the glide. It's a very important part of the kip, especially later on when you need to cast out of it. Swing quickly all the way out, and then bring your feet to the bar and pull hard. Don't forget to keep pressure on the bar!