gymhorsemom
Proud Parent
I'm trying to figure out if my DD has any chance of getting a ROBHS anytime soon.
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My understanding of a back limber is different. Similar to a back walkover, except when in the backbend position, they pull up intoba handstand with both legs together and then snap down to feet.My daughter is currently training to do back handspring (I noted all the progressions so far in a different thread), she can do a standing back bend (back limber?) where she can drop to a bridge from standing, she did briefly do a front limber (stand back up again from a bridge?)
My daughters back handsprings are going ok, each stage has to be done with form to get to the next stage, she has done them down a wedge mat with a light spot ( hand to tummy and back when performing them) and spotted back hand springs on the trampoline.
In warm ups my daughers group does back bends from their knees and come up again, what is that all about? This is something my daughter finds easy, they haven't done standing front or back limbers in warm ups yet, is that the next stage from doing them from their knees?
xxStumpyxx - here is a link to a back limber -