The one leap/jump I find gymnasts struggle with is Split Jumps.
It is perhaps from Active Flex needing improving. I do resistance band jumps on the trampoline/ kicks with resistance bands.
What else can I do to improve the degree of split in split jumps????
Thank you in advance
It is perhaps from Active Flex needing improving. I do resistance band jumps on the trampoline/ kicks with resistance bands.
What else can I do to improve the degree of split in split jumps????
Thank you in advance